Wednesday, March 13, 2013

Keeping a healthy Mind and Body

Hi Friends,

I am back again. These upcoming weeks we will look into various aspects of different technologies.
However, before doing that i thought i will publish this article.

The last few weeks had been the worst days of my life. Why ? Because  I had been ill. So here goes :

I know all of us are busy doing this and that. But if we do not keep a healthy body, none of this will matter. So listen to what i have got to say here as it is more important than all the articles that i have published during my life time.

As we get older the body’s tissues and organs start to work less efficiently. We have to work harder and harder to stay fit and active. But keeping well is also about anticipating what’s increasingly likely to go wrong, and taking steps to prevent harmful events from happening. This may mean not just eating the right foods and taking regular exercise, but also changing your living environment and watching out for possible dangers.
Preventative tactics are particularly important because our health doesn't just decline in a gradual way. Instead what’s often more important is a step-by-step decline on top of a slow deterioration in health. Every so often we have a major illness or event from which we never quite recover to previous levels of fitness. The most common causes include:
As we get older we have more and more of these acute episodes of illness and drop further and further back down the scale of general health. If we could dodge the acute illness we could stay well for longer even as ageing takes a general toll.

Listed below are ten essential elements of good health. If you take all of the actions listed below, you will be much healthier.

  • Eat a Healthy Breakfast
  • Drink at Least 8 Glasses of Water
  • Take a Good Quality Multiple Vitamin/Mineral
  • Connect with Other People
  • Express Your Emotions Appropriately
  • Eat Fruits and Vegetables
  • Spend at Least 30 Minutes Outdoors
  • Do Something Physically Active
  • Take Some Quiet Time for Yourself
  • Keep Regular Sleep Hours
  • Establish a Relationship with a Doctor You Can Trust

Lastly, this is helping me a lot : Meditate properly for at least half an hour.

Hence try to keep yourself healthy folks. This is the primary wealth for which you are fighting with the world. 

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